Atomic Habits: Tiny Changes, Remarkable Results

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create...

Post a Comment


  1. Blackjack Online - DrmCD
    Blackjack Rules for Online Gambling. Blackjack is a variation of the classic casino game, where players 경상남도 출장마사지 bet against each other. 서울특별 출장마사지 The 김천 출장샵 object is to Game Type: Basic; Card 화성 출장안마 GameVariance: Variance 정읍 출장안마